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COOKING HEALTHY TOOLS DEPARTMENT!

Cooking healthy is feeling great! Choose from below:

 
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We all want to feel good!

We all want to eat delicious foods! Healthacres offers you the best of both! The following cooking healthy tools will enhance your culinary abilities while enhancing your health! You can't beat that combination! Just read on!!!

THE WOK!

A wok is a round-bottom bowl-shaped pan used for centuries in Chinese kitchens. This unique-shaped pan was designed out of necessity to conserve on fuel because a wok conducts heat very efficiently and uses up little kitchen space since a wok takes the place of many pots and pans. With a wok you can stir-fry, steam, braise, saute, simmer, deep fat-fry, stew and even smoke.

The advantage of using a wok rather than a skillet

is that the flared sides and depth permit rapid tossing of many ingredients and the use of a minimum of oil. It is therefore a healthy alternative to frying! The bottom of the wok gets extremely hot and the sides remain cool, thus, the food is cooked in the bottom and tossed to the sides; with this constant motion, vegetables are cooked just right…in the hot bottom, then tossed to the cool sides--quickly, efficiently, nutritiously!

Hints for Cooking in Your Wok

The secret of good wok cooking is using high initial heat to seal in the juices with hot oil while stirring constantly. Vegetables are probably the most important ingredients in most basic Chinese dishes, and to prepare them correctly a wok is required. Then the wok will impart "wok hee" (wok flavor). The "wok chow," or quick cook method: Vegetable pieces are dropped into a small amount of hot cooking oil in the bottom of the wok and tossed until hot oil forms a film on the sides, sealing in the flavor. The heat is then reduced and while stirring constantly, a small amount of water is added to steam the food. Always preheat your wok before adding cooking oil. Then preheat the oil before cooking.

Hints for Cleaning Your Wok

After cooking, wash the wok under hot running water using a brush (preferably bamboo) to loosen the food particles. Dry immediately by heating on the stove. A light coat of oil may be applied as a preservative.

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CHINESE WOK SETS § BRITA FAUCET WATER FILTER § CALPHALON ANODIZED WOK

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HOMEDICS PERCUSSION MASSAGER PA1 § COMFORT PRODUCTS MASSAGERS § BACK KNEADING MASSAGER § RECHARGEABLE MASSAGER § ELECTRIC MUSCLE MASSAGER § PERCUSSION HAND HELD MASSAGER § BACK MASSAGER PAD § FOOT MASSAGER§ KNEADING BACK NECK MASSAGER§ HOMEDICS BATH SPA

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